There are endless benefits to developing a daily yoga practice or spiritual practice. Many people know these benefits and want to create a daily practice, but perhaps don’t know what … Continue Reading
MY STORY OF SURRENDER | Ishvara Pranidhana
Two years ago, I found myself at an ashram in Thailand, studying yoga and meditation. I arrived disoriented from heartbreak, dizzy with confusion, incredibly … Continue Reading
“Do no harm, but take no shit.”
Messages of compassion and loving-kindness unite most world religions today; the notion of non-violence or non-harming.
In yoga, we call this concept Ahisma.
Ahisma means to … Continue Reading
Whether it's your first time heading out for an inspiring yoga retreat, or seasoned backpacking yogi, this is the ultimate list of must-haves for your soulful travel adventures.
Here is my ultimate yogi … Continue Reading