Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. The word Mantra comes from the Sanskrit root words … Continue Reading
July 27, 2016
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In our first few yoga classes, it may seem a little strange or awkward to loudly chant a funny “home” like sound before we begin our yoga practice— but with … Continue Reading
July 20, 2016
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It was nearly a decade ago that yoga first embraced my heart and saved my life. My childhood— as happy, beautiful and absolutely perfect as it was, contained trauma. A lot … Continue Reading
July 14, 2016
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The Yamas are the founding principles of the 8 Limbs of Yoga outlined in the Yoga Sutras summarized by Patanjali. They are the foundation of living a conscious and yogic … Continue Reading
June 25, 2016
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Perhaps you’ve noticed – there is suffering in the world we live in. As compassionate, loving people of the planet, we can easily empathize and sometimes even feel the pain … Continue Reading
February 1, 2016
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There are endless benefits to developing a daily yoga practice or spiritual practice. Many people know these benefits and want to create a daily practice, but perhaps don’t know what … Continue Reading
January 14, 2016
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The pose is not the point. In the west, yoga is often confused, diluted, and hybridized into something which is often quite accessible to all people and profitable for businesses, … Continue Reading
January 3, 2016
MY STORY OF SURRENDER | Ishvara Pranidhana Two years ago, I found myself at an ashram in Thailand, studying yoga and meditation. I arrived disoriented from heartbreak, dizzy with confusion, incredibly … Continue Reading
October 29, 2015
The 8 Limbs of Yoga are outlined in detail in the roughly two thousand year old texts, the Yoga Sutras by Patanjali. These ancient texts are much like a yogis’ … Continue Reading
September 8, 2015
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What we eat, what we drink and the products we put on our skin all contribute to the state of our health and how our body functions. The texture and … Continue Reading
September 5, 2015
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