Practice With Me


Open Your Heart| Yoga Class + Workshop | April 2, 2016 | Life Yoga Manila, Philippines
1958488_1042415169164313_599362682050083482_n A 90 minute heart-opening flow yoga class + workshop to inspire, open and expand your heart. Experience an inspirational and heart warming practice of gentle backbends, chest and shoulder opening posters while learning the safety, alignment, and bliss of back-bending. Tune into your heart, and fill your body, mind and spirit with love.

Yoga of Intention| Yoga Class + Workshop | April 9, 2016 | Life Yoga Manila, Philippines
yoga_of_intention_posterA 90 minute workshop, flow yoga class and self-reflection on the yogic art of intention setting and manifestation. Revolutionize your goals, visions and dreams— yogi style! Illuminate your deepest, heartfelt desire, learn how to set powerful intentions and discover manifestation tools to create powerful change in your life—both on and off the mat. (Please bring writing tools for self-reflection!)

Bali Yoga Bliss RetreatsScreen Shot 2015-09-14 at 5.19.45 PMWeekly 4-7 day Yoga Retreats | Ubud, Bali at Blooming Lotus Yoga

Each retreat is filled with daily group yoga classes, in-depth workshops in asana, meditation and pranayama, as well as numerous other optional healing treatments, nature excursions & cultural immersion opportunities.


481872_388874734527021_1016933024_nFebruary 5-7, 2016 | Victoria Yoga Conference | @ Victoria Conference Centre

VYC takes place on February 5 to February 7, 2016 at the Victoria Conference Centre and will host the yoga community for a weekend of inspiration, motivation and deep learning about the practice of yoga.

The conference draws hundreds of attendees from all over, with over 60 classes from high quality teachers, live music and dozens of yoga inspired exhibitors in the Marketplace. It includes two full days and an inspiring gala evening event.

Join us on Facebook for the latest events & updates!
a_touch_of_yin_byw2Nov 4 | A Touch of Yin | 6:00-7:30pm | Westshore Hot Yoga
Members: $20 | Drop-In: $30

An evening devoted to relaxation and healing with yoga teachers and massage practitioners Britney Stables & Jacqueline Ellis.

Enjoy a Yin Yoga class, while being gently massaged to melt away tension, and finish off with a Yoga Nidra; a deeply restorative, and meditative yogic sleep to pamper, nourish and restore your body, mind & spirit.

Nov 6 | Open Your Heart: Community Yoga + Social | 7:30-9:30pm | @ Hudson Yoga | FREE

We invite you to the Victoria Yoga Conference pre-event, “Open Your Heart” at Hudson Yoga! Join us for your chance to win a full access pass to the 2016 Victoria Yoga Conference happening February 5-7th, 2016 at the Victoria Conference Centre.

A 75 minute playful, heart-opening yoga class with VYC Ambassador Britney Stables to inspire, open and expand your heart. Be sure to stay for a tea and refreshments after class and get to know your beautiful yoga community!

Enter to win over $500.00 in prizes from our sponsors including:
+ Victoria Yoga Conference
+ Hudson Yoga
+ Shanti Collective
+ Breathe Athletics

Bring your mat, towel and water bottle for this warm yoga class. Please arrive early, admission is on a first come first served basis.


October 24 | 11:00 – 12:30pm | Heart-Opening & Back-bending| @ Westshore Hot Yoga

Enjoy a 90 minute open air, heart-opening flow yoga workshop, with tips and focus on the safety, alignment, and bliss of back-bending.

We will explore gentle backbends, chest and shoulder opening poses so you can tune into your heart, and fill up with love.

Use your membership or class pass, or $10 drop-in for non-members.

Give yourself some yogic love. Come play!


Oct 14 | Yoga Detox | 6:00-7:30pm | Westshore Hot Yoga

A 75 minute purifying flow yoga practice that focuses on postures that cleanse the body from the inside out!

Poses are designed to stimulate the digestive and lymphatic systems, support elimination, improve circulation, cleanse the lungs, and flush congestion from the joints and organs.

Deep twists, gentle abdominal compression postures and powerful belly breathing will have you feeling squeaky clean and light from the inside out.


Sept 23 | 108 Sun Salutations: Autumn Equinox | Westshore Hot Yoga | 6:00pm

The Autumn Equinox marks a time of equilibrium; when daylight and darkness are in perfect balance with one another. It marks the beginning of a new season, and is symbolic of all that autumn signifies.

Mother Nature retreats into a meditation, she becomes inward and quiet, in hibernation, in reflection. In ancient yogic tradition, the solstices and equinoxes are sacred and auspicious days. We celebrate the change of season and all that Fall brings, by practicing 108 Salutations to the Sun so we may align and attune ourselves to the rhythms and cycles of nature.


The Goddess Yoga Retreat on Vancouver Island, BC is an empowering, transformational and deeply nourishing retreat for women; goddesses, yoginis, free-spirits, healers, lovers, mothers, daughters, sisters— wild, sacred women.


June 21 | 108 Sun Salutations Event | Westshore Hot Yoga | 8:30am

Come celebrate the Summer Solstice, International Yoga Day, National Aboriginal
and Father’s Day with 108 Sun Salutations!

Feb 21, 2015 | Your Inner Goddess | One Therapy, Drayton Valley, AB | $45.00


Feb 3, 2015 | Full Moon Ceremony | One Therapy Drayton Valley, AB | $25.00

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