Ready to experience the bliss of yoga on one of the most exquisite, natural paradise islands on the planet?
Join me at Blooming Lotus Yoga in Ubud, Bali for a Yoga Bliss Retreat!
Each retreat is filled with daily group yoga classes, in-depth workshops in asana, meditation and pranayama, as well as numerous other optional healing treatments, nature excursions & cultural immersion opportunities.
Daily Yoga Classes
Enjoy our daily Vinyasa Flow classes, suitable for all levels, each morning. Fluid sequencing of postures, linked with the breath revitalize and rejuvenate both body, mind & spirit. A balanced, holistic & safe flow sequence will be introduced each morning to energize you for the day. Afternoon classes will unwind with a more gentle Hatha Flow with Restorative/Yin poses that focus on healing & letting go. Both morning & afternoon sequenced asana classes are designed to help you develop your own personal practice after you leave the retreat.
Workshops
Come join us in exploring the Heart of Yoga. We will introduce some of the deep, subtle energy practices of Yoga that truly transform your life. Topics may include: Yoga Nidra, working with Chakras (energy centers), Ayurveda, and Vedanta. Discover who you truly are.
Meditation & Pranayama Sessions
You will learn and practice safe and powerful pranayama (breath control) and meditation techniques that will promote youthfulness & vitality, heal & prevent disease, create a calm, creative, and peaceful state of mind, foster freedom from sorrow and suffering, and bring you into the awareness of each present moment- leading to liberation and the ultimate state of Bliss. Incorporating pranayama and meditation into your daily life will transform you in ways untold……it is the true treasure of Yoga.
Yogic Lifestyle & Simply Living Sessions
These intimate and personal guidance sessions allow you to discover and implement a healthy & balanced Yogic Lifestyle that promotes youthfulness, vitality, joy, and peace in your daily life. We will address such topics as healthy diet & eating patterns, daily routines that promote mental & emotional peace, communication patterns that foster love and understanding, and simple living that nurtures balance and self-healing within each moment.
Our Yoga Bliss Retreat is the perfect choice for those ready to deepen their practice while enjoying the beauty of Bali.
Ideal for both beginner and intermediate students this retreat focuses on empowering you to develop a strong foundation in the practice of both yoga asana, pranayama and meditation, so that you may continue to develop your own personal practice after the retreat, with a greater depth and understanding of the essence of Yoga. The tools and techniques that you will learn during the Yoga Bliss Retreat, will give you an essential guide to simply living Yoga in your day to day life- transforming each moment into the golden moment of just BEING.
While immersing in the luxurious, peaceful and pristine natural surrounding of our 5 star villas, you will also have the opportunity to soak in the rich & exotic culture and natural environment of Bali with its vast selection of music, ritual & ceremony, dance & performance, temples, volcanoes and waterfalls from which to choose from. This retreat is a rare gem of inner peace – one that promises to renew, restore and rejuvenate you from deep within.
Check out Blooming Lotus Yoga for dates, prices and to book.