"Stop fighting and resisting. Try something different - surrender." - Rumi
MY STORY ON SURRENDER
Four years ago, I found myself at an ashram in Thailand, studying yoga and meditation. I arrived disoriented … Continue Reading
We hold within us all infinite wisdom and endless knowledge. Already, we hold within all that we could ever need to come home to the remembrance of who we really … Continue Reading
“You yourself are eternity; you yourself are infinity; you yourself are immortality.” –Amma Shri Karunamayi
If you are reading this, like me, you’ve encountered the rare and precious gift of being born … Continue Reading
It's been over 10 years since I made the switch to a vegetarian lifestyle (and 2 years later a vegan life.) I first went veg for health reasons to recover … Continue Reading
Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition.
Mantras are composed of Sanskrit letters, each infused with … Continue Reading
In our first few yoga classes, it may seem a little strange or awkward to loudly chant a funny “home” like sound before we begin our yoga practice— but with … Continue Reading
Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition.
The word Mantra comes from the Sanskrit root words … Continue Reading
It was nearly a decade ago that yoga first embraced my heart and saved my life.
My childhood— as happy, beautiful and absolutely perfect as it was, contained trauma. A lot … Continue Reading
The Yamas are the founding principles of the 8 Limbs of Yoga outlined in the Yoga Sutras summarized by Patanjali. They are the foundation of living a conscious and yogic … Continue Reading
Perhaps you’ve noticed – there is suffering in the world we live in. As compassionate, loving people of the planet, we can easily empathize and sometimes even feel the pain … Continue Reading