We have all heard about the physical and mental benefits of yoga. As a yoga and natural health professional, I commonly hear myths and questions about yoga that may be … Continue Reading
5 Points of Yoga
(As summarized by Swami Vishnu Devananda)
1) Proper Exercise: Asana (Yoga Poses)
+ The physical body is the house of the soul. Your body is your temple.
+ Asanas were … Continue Reading