There are endless benefits to developing a daily yoga practice or spiritual practice. Many people know these benefits and want to create a daily practice, but perhaps don’t know what … Continue Reading
The pose is not the point. In the west, yoga is often confused, diluted, and hybridized into something which is often quite accessible to all people and profitable for businesses, … Continue Reading
The 8 Limbs of Yoga are outlined in detail in the roughly two thousand year old texts, the Yoga Sutras by Patanjali. These ancient texts are much like a yogis’ … Continue Reading
What we eat, what we drink and the products we put on our skin all contribute to teh state of our health and how our body functions. The texture and … Continue Reading
Whether you are brand new to yoga, or a lifelong skilled yogi, attending a yoga retreat is an experience of a lifetime.
1. Deepen your yoga and spiritual practices:
+ Only in … Continue Reading
“Do no harm, but take no shit.”
Messages of compassion and loving-kindness unite most world religions today; the notion of non-violence or non-harming.
In yoga, we call this concept Ahisma.
Ahisma means to … Continue Reading
Whether it's your first time heading out for an inspiring yoga retreat, or seasoned backpacking yogi, this is the ultimate list of must-haves for your soulful travel adventures.
Here is my ultimate yogi … Continue Reading
This meditation is incredibly powerful when you are feeling disconnected, anxious or restless. When life gets too busy, when you find your thoughts are all over the place, or your … Continue Reading
"Yoga is the journey of the self, through the self, to the self."
-The Bhagavad Gita Continue Reading
Practice yoga on the mat, live yoga off the mat.
We know the benefits of doing yoga.
We’ve felt them from our practice; we are stronger, more flexible, energized and relaxed.
The physical and mental benefits of asana practice are amazing, but … Continue Reading