Tag Archives: Aparigraha

The Yogi Code: The Yamas

The Yamas are the founding principles of the 8 Limbs of Yoga outlined in the Yoga Sutras summarized by Patanjali. They are the foundation of living a conscious and yogic life. The Yamas are external disciplines— a sum of ethical practices, values and virtues available to us so we may interact, relate and co-exist peacefully with all beings and with the planet.

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The Yamas can be broken down into 5 specific areas; Ahimsa (non-harming,) Satya (truthfulness,) Asteya (non-stealing,) Brahmachara (continence,) Aparigraha (non-possessiveness.)

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Lets further explore the qualities of the Yamas, these values and virtues to live more peaceful lives both on and off the mat.

1.AHIMSA: non-harming, non-violence, non-aggression, compassion, forgiveness, kindness— love.

2. SATYA: truthfulness, honesty, sincerity. Being truthful in thought, word and deed. Living one’s truth; sacred purpose or dharma.

3. ASTEYA: non-stealing. Take only what is offered and use only what is needed.

4. BRAHMACHARYA: moderation and continence. Preservation of vital energy. Exerting one’s energy wisely. Sexual responsibility or celibacy.

5. APARIGRAHA: non-possessiveness, non-greed, non-hoarding, non-collection, non-gluttony, non-attachment.

By practicing the Yamas, you can advance your yoga to the next level by transforming yoga from a simple practice, into your way of life. May these ethical practices of yoga guide you deeper into the essence of yoga and transform your yoga practice both on the mat, and off the mat into the world.

How do you practice the Yamas – on the mat and off the mat? We’d love to hear about it in the comments below. <3